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Pro How To Stave Off Panic Attack Esque . Keep these factors of panic attacks in. Naming three things around you, moving three parts of your body, or relaxing three groups of muscles can help you deviate your focus from anxiety. To Stave Off Panic, Don't Take a Deep Breath Live Science from www.livescience.com Instead, take very slow, controlled breaths. Staying in the present can lessen your feelings of unreality. Many people who have panic attacks find it helpful to ground themselves in their surroundings.